Ray's Open-Minded Blogs

Why I Write

Health and wellness information can sometimes be confusing, overly complicated or influenced by massage myths and assumptions. My aim with this blog is to provide open-minded, practical and informative perspectives that encourage readers to think more deeply about their bodies and their wellbeing.

The articles explore topics that may be relevant to women who experience muscular tension, physical discomfort, restricted movement, exercise-related demands, recovery concerns or the everyday effects of work and lifestyle.