Therapeutic Ayurveda Massage for women's health massage at Athletic Sports Massage Canberra

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Therapeutic Ayurveda Massage. I am waiting for my oils to arrive! 

$150 1.5-hour session. Book for the evening only for the best relaxation, but it can also be arranged during the day.

Experience the ancient healing art of Therapeutic Ayurveda Massage, a time-honoured practice rooted in Ayurveda, the holistic healing system of India. This personalised massage technique is designed to balance your body, mind, and spirit through the use of warm herbal oils and specialised massage strokes tailored to your unique constitution.

What is Therapeutic Ayurveda Massage?

Each treatment is customised to harmonise your body’s natural energies known as doshas (Vata, Pitta, and Kapha), helping to restore balance and promote overall well-being.

This style of massage is for ladies who look after their bodies and just want a nice, relaxing time.

Benefits of Therapeutic Ayurveda Massage

• Deep Relaxation: Soothes the nervous system and relieves stress.
• Detoxification: Stimulates circulation and lymphatic flow to help remove toxins.
• Pain Relief: Eases muscle tension, stiffness, and chronic pain.
• Improved Sleep: Encourages restful, rejuvenating sleep.
• Enhanced Energy: Restores vitality and mental clarity.
• Holistic Healing: Supports physical, emotional, and spiritual health by balancing the doshas.
• Traditional Roots with a modern twist: 

Ayurvedic massage traditionally involves applying warm herbal oil directly to the skin for maximum therapeutic benefit. I don’t use herbal oils as they go off too quickly. I use Reva Massage Oil as it contains NO mineral oil and is very good for the skin. Reva massage oils are easily removed by using water, whereas Ayurvedic oils are not. 

Reva Massage Oil contains vitamin E and Soy, allowing you to drift away with its antibacterial and antiseptic qualities, delicately fused with the calming, relaxing, and aromatic characteristics of lavender oil. This blend is about relaxing and letting go of your stressful day.

Ray is very different to others that do this massage, as in some cultures have minimal clothing and are covered with a towel, but Ray’s sessions you are massaged naked as Ray’s approach is about letting go of stress and opening up to a better session of relaxation with your body breathing appropriately with no clothes and to relax both your body and mind fully. Ray always respects your personal boundaries. (So, if this is not for you, I wouldn’t book a session with Ray) 

Who Can Benefit?

Whether you’re seeking stress relief, muscle relaxation, or holistic healing, Therapeutic Ayurveda Massage offers a gentle yet effective approach to enhance your health naturally. It is suitable for people of all ages who have kept their bodies healthy and just need some chronic pain or stress released. 

What can stop my body from totally relaxing?

1. Unhealthy eating.
2. Overweight for your body size.
3. Large tummies: Excess abdominal fat, especially around the tummy area, can affect the body's natural circulation and organ function. When fat accumulates around the midsection, it can put pressure on internal structures, potentially impacting blood flow, lymphatic drainage, and even hormonal balance and cause back pain.  
4. Vaping.
5. Stressful job.
6. Stressful relationship.

These are just some of the worst habits that affect our bodies and minds from healing and relaxation. 

If I am large or X-large, can I still have the therapeutic whole-body relaxation massage? Sorry, but NO, as my table is better suited to a small size, ranging from size 6 to 14 maximum, as I would not be able to accommodate your whole legs. You would not be able to put your arm beside you when you are on your back, so you wouldn't be comfortable or safe trying to turn over. This is the feedback I have got from larger women.

Large ladies would be better off and be able to relax more, and safer at a Thai massage place, as their tables are X-large. I have nothing against larger people. It's about their safety and mine due to injuries I have received, as I have had a few larger ladies who told me my massage table wasn't suited to the large to extra-large ladies' bodies. I had one lady nearly fall off the table while trying to turn over, as she did listen to when I asked her to get off the table and back on to make it safer, and I hurt my shoulder and wrist catching her before she nearly fell off the table.

Hi Ray, thank you so much for helping my body and truly listening to me without judgment. You were the only one who understood what I was going through after many years of pain and frustration. Physiotherapists gave me exercises, and doctors prescribed medication, but nothing seemed to help my condition.

As a young married woman who had never had children, I struggled with severe pain in my lower back, hips, and pelvic area—especially when trying to be intimate. The pain was so intense it would stop me from reaching a climax, leaving me feeling defeated and deeply sad. My husband didn’t understand what I was going through, and even counselling didn’t ease my pain.

From the moment I came to you, your understanding of the female body and your therapeutic techniques—especially the pressure point therapy and Ayurvedic massage—made all the difference. After just one session, I experienced a significant reduction in pain, and for the first time, I was able to feel pleasure without the same discomfort. After several sessions, the pain was completely gone.

Thank you for your kindness, your professionalism, and your healing hands. You’ve given me back confidence, comfort, and a part of myself I thought I’d lost forever.   

Sita ACT 2023 to 2025

More testimonials coming!