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Sports Massage Canberra: Your Path to Pain Relief and Performance

Sports Massage Canberra: Your Path to Pain Relief and PerformanceSports Massage Canberra: Your Path to Pain Relief and PerformanceSports Massage Canberra: Your Path to Pain Relief and Performance

Specialising in women's health, we offer remedial massage and sports massage to help manage chronic pain conditions 

Main Services With Sports And Functional Remedial Massage
Online Booking, if there are no bookings available, please text 0435-626-343

My Practice Focuses On Women’s Health ONLY!

Sports Massage Canberra: Your Path to Pain Relief and Performance

Sports Massage Canberra: Your Path to Pain Relief and PerformanceSports Massage Canberra: Your Path to Pain Relief and PerformanceSports Massage Canberra: Your Path to Pain Relief and Performance

Specialising in women's health, we offer remedial massage and sports massage to help manage chronic pain conditions 

Main Services With Sports And Functional Remedial Massage
Online Booking, if there are no bookings available, please text 0435-626-343

My Practice Focuses On Women’s Health ONLY!

Welcome To Athletic Sports Massage Canberra

Athletic Sports Massage Canberra logo

Welcome To Ray Flaherty's Athletic Sports Massage Canberra For Women's Health and Wellbeing!

Important Notice – New Male Client Policy


Please note: Athletic Sports Massage Canberra is currently not accepting new male clients, except when referred directly by a GP or physiotherapist under Ray's care for pain management treatments.


Some Testimonials Google Reviews

I always feel healed after a massage by Ray. His experience combined with a natural instinct at finding the right trigger points in the body never disappoints. His treatment room is a professional and comfortable space. I would recommend Ray to anyone looking for a remedial massage therapist who listens and works with you to provide the right treatment. Joanne 14/11/2025 Google review!

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 Ray is very knowledgeable and experienced. After visiting multiple therapist, I finally found someone that was able to deal with my long term pains and stiffness. Highly recommended.  Paula 2025 on Google review!

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Thank you so much Ray! I really recommended any woman who has existing sciatic issues to come to Ray, he is very knowledgeable and great at what he does. 

Shan August 2025 (Competitions Dancer) Facebook!

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Athletic Sports Massage Canberra to inquire directly, feel free to text 0435-626-343!. My online bookings might not reflect the exact day and time you prefer, so it's better to text and check for appointment availability for the days you are off. I do not accept health funds due to the hassle involved, as it would require raising costs, which I want to avoid for my valued clients.


I maintain exceptionally high standards in stress relief, chronic pain management, and athletic muscle recovery, which is why I am trusted by a network of healthcare professionals—including registered medical doctors, physiotherapists, occupational therapists and chiropractors—who refer their patients to Ray for both pain management and optimal muscle performance.


Click here for all sessions and prices

Questions and Answers

Mission Statement

All Polices for 2026 are coming!

Testimonial 2008 to 2025

Gallery

Body and mind conditions Ray has worked with over the years

Meet The Founder Of Athletic Sports Massage Canberra

My Blog

Community Links Ray also has some support for upcoming athletes who represent Canberra in competitions. Want to know more? Please check the link. If I can help, please let me know!


 All sessions at Athletic Sports Massage Canberra are conducted personally by Ray, who specialises in women’s health, wellness in sports, muscle performance, and chronic pain management through advanced remedial massage techniques.


Working With Vulnerable People Registration: Positive Outcome 2025 | Expiry: 15/04/2030

Athletic Sports Massage Canberra is not just for athletes. It’s also for active individuals who prioritise their health through exercise and for those managing chronic pain. Our services are designed to maximise mobility and optimise muscle performance.


Ray’s expertise focuses on women’s health, addressing sports muscle performance, chronic muscle pain, and recovery from surgeries, including spinal, hip, knee, leg, and ankle operations, as well as post-breast cancer support. He is also experienced in managing lymphedema and swelling in various limbs.

(Some sessions require a secure access code to address sensitive topics. This code is provided upon account creation and a text request including your full name and reason for access.)

Many of Ray’s female clients have experienced cancer, undergone surgery, or manage chronic pain from sports injuries, seeking to improve their muscle function and overall well-being.


At Athletic Sports Massage Canberra, Ray is committed to helping female athletes and active women of all levels achieve peak performance and faster recovery through a personalised approach. Each session is tailored to enhance mobility, relieve pain, and optimise muscle function, empowering clients to focus on reaching their goals with confidence and strength.


💪 What Sets Athletic Sports Massage Canberra Apart From Others?


When you come to Athletic Sports Massage Canberra, you won’t have to wait for Ray to finish with another client, as he schedules appointments so that no one overlaps. This means no waiting or rushing out for the next client.


Active Release Therapy (ART): ART breaks down scar tissue and adhesions to restore natural movement and speed up recovery.

Proprioceptive Neuromuscular Facilitation (PNF): An advanced flexibility training method involving both stretching and contracting of the targeted muscle group.


Trigger Point Therapy: Targets deep tissue spots in the muscles to alleviate tension and chronic injuries, improving overall function.

Pelvic Floor Trigger Point Therapy: Relieves pelvic pain and discomfort, easing muscle tension and addressing root causes of issues in the lower abdomen and pelvic area.


Supports Circulation & Healing: Encourages healthy blood flow to reduce inflammation and nourish tissues for quicker recovery.

Aid in Postpartum Recovery: Gently releases scar tissue and supports muscle balance following vaginal birth or caesarean sections.


Improve Pelvic Floor Function: Beneficial for urinary urgency, incontinence, or tension from overactive pelvic floor muscles.

Myofascial Release Therapy: Eases tension in connective tissue throughout the body, increasing flexibility and range of motion.

Myofascial Cupping Release: This technique uses suction instead of compression, creating movement in the tissues beneath the surface, decreasing muscle tension, and promoting blood flow to aid in healing.


🚴 Why Choose Athletic Sports Massage Canberra?


- Improved mobility and muscle performance.

- Faster recovery from training and competition.

- Injury prevention and chronic pain management.

- A personalised treatment plan tailored to your sport and goals.


Whether you're preparing for your next event or recovering from intense training, Athletic Sports Massage Canberra is your partner in athletic success. Book your session today and experience the difference expert care can make.

Learn more
Man smiling while using assisted dip/chin gym machine.

The benefit of coming to Athletic Sports Massage Canberra for any sessions on this site.

Athletic Sports Massage Canberra – Expert Care for Active Lifestyles and Women’s Health.


Ray at Athletic Sports Massage Canberra provides specialised sports massage services designed to support active individuals, including those engaged in weightlifting, running, cycling, dancing, and other physically demanding activities. His services also extend to professionals in high-intensity roles, such as police officers, firefighters, paramedics, medical doctors, and members of the Australian Defence Force (army, navy, and air force) across the ACT and NSW. Even those with lower activity levels can benefit from Ray’s remedial massage sessions.


Ray has a dedicated focus on women’s health, offering targeted sports and remedial massage to support injury recovery, pain management, and overall well-being. He has extensive experience treating clients with a range of conditions, including post-spinal surgery rehabilitation and complex health challenges such as PTSD and ADHD. Ray believes that maintaining a healthy body and mind empowers women to thrive in all areas of life.


Professional Qualifications and Experience
Ray is fully trained to Australian standards, holding a Diploma in Remedial Massage, along with additional certifications in massage therapy and exercise. He operates as a registered and insured business in Canberra (ABN: 64 866 757 957) and has experience working with vulnerable populations (Registered ID: 2030). Ray has supported women undergoing or recovering from cancer, managed chronic pain, treated sports injuries, and provided sports massage to enhance muscle performance.


Commitment to Client Care and Safety
Athletic Sports Massage Canberra prioritises privacy, professionalism, and hygiene. All sessions are appointment-only, with no walk-ins accepted, ensuring a calm, private environment for each client. The clinic follows strict infection control practices, including fresh towels for each session, disinfected surfaces, and high-quality professional massage oils that rinse easily. These practices are particularly important in maintaining health standards amid COVID-19 and seasonal flu concerns.


Additional Services and Facilities

  • Free sports myofascial cupping for regular clients. 
  • Breastfeeding-friendly clinic environment with extra time if needed due to feeding your baby. 
  • Free off-street parking is available day and night. 
  • Free self-defence or cardio kickboxing sessions and personal training options for regular clients.
     

Ray is committed to delivering personalised, high-quality care in a welcoming environment where every client is treated as an individual, not a number.

Athletic Sports Massage Canberra – supporting your health, performance, and overall wellbeing.


 Ray uses Caronlab Hydro 2 Oil Muscle & Joint, a specially formulated scented massage oil designed to soothe muscle tension, ease joint stiffness, and reduce inflammation. Its deeply penetrating, water-dispersible formula makes it perfect for athletes and active individuals, or anyone looking for targeted relief from muscle or joint discomfort. Experience a massage that not only feels amazing but also supports faster recovery and enhanced mobility. 

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Testimonials from 2008 to 2025 highlight Ray's expertise. For example, in 2024, a client shared their experience of how Ray's remedial massage techniques, including Trigger Point Therapy and Deep Tissue Massage, provided phenomenal relief from joint and muscle pain associated with Cerebral Palsy. Another client, a soccer representative, expressed how Ray's skills allowed them to perform at their best on the field. Female clients have noted the professionalism of Ray's therapeutic gestures, while powerlifting athletes have praised the improvement in their mobility thanks to his skilled treatments. Athletic teenagers have also benefited from Ray's services, with many reporting significant relief after their sessions.

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In a testimonial from 2022, a client with Lupus and Fibromyalgia shared how Ray's attentive approach and knowledge transformed their experience, alleviating chronic pain and tightness. Additionally, an elite athlete who competed in the Tokyo Olympic Games in 2020 highlighted Ray's outstanding care and communication tailored to their needs, emphasizing significant relief from aches and pains related to their rigorous training regimen. Ray’s commitment to women's health through sports and remedial massage truly makes a difference in the lives of his clients.

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2024 Younge Lady With Cerebral Palsy Testimonial


Ray is a very experienced Massage Therapist. He utilises Trigger Point Therapy and Deep Tissue Massage which has been phenomenal for releasing joint and muscle pain caused by my disability, Cerebral Palsy. I often leave our sessions with relief in my back, neck and improved mobility when I walk as he is able to release joint pain in my hips and spasticity in my left foot and leg caused from Cerebral Palsy. He is passionate about health, wellbeing and massage. He is thorough and treats the whole body as well as troubled areas. I would recommend Ray to anyone that experiences chronic pain, muscle fatigue, aches, pains or suffers from injury or disability. Name withheld for privacy. Review on the 2/12/24 

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