Personal Training at Athletic Sports Massage Canberra

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At Athletic Sports Massage Canberra, Ray believes that exercise training should be more than just a workout; it’s about having fun while building strength, improving mobility, and fostering long-term wellness. Whether you're an athlete looking to enhance your performance, someone recovering from injury, or simply aiming to lead a healthier lifestyle, Ray’s personal training services are tailored to meet your unique goals.

Testimonial from a lady who was a DV survivor who has PTSD. 

Ray has been my massage therapist for around 5 years. Recently, he began helping me with exercise and self-defence, and through this, I have gained so much self-confidence, grounding and reduction of fear after experiencing DV. Ray has been a vital part of my ability to overcome PTSD. 

Training costs:

$40 for 1 hr private personal training session.

$20 each for two-person training sessions. (This would be friends wanting to train together, save money and have fun together getting fit)

$15 each for a 3 to 4-person training session. (This would be for friends wanting to train together to support each other and save money) Ideal for mothers in the morning after dropping off their kids at school.

Ray also holds black belts in martial arts and teaches self-defence, and believes in the importance of fitness. He can mix a workout to suit your body and fitness level. 

As a sports massage therapist in chronic pain and injuries and a personal trainer, Ray is aware of the injuries people sustain from overtraining or being pushed to lift weights that exceed their body's capacity. Some personal trainers, who are often big bodybuilders, sometimes push their clients to lift heavier weights and not thinking about any injuries that they might have had in the past. This approach often results in the client being injured or frustrated due to struggling with heavier weights, ultimately leading to them giving up. 

You work bit by bit, and you can lift a heavier weight. Just don't overdo it, as I have seen this done many times, and they come to me to help them after they have pulled their muscles. If you just want an athlete's style body to look fit-looking without massive big muscles, then train for that and not bulk up like a bodybuilder, as everyone is different in what they want.   

What Ray from Athletic Sports Massage Canberra Offers

Ray’s training sessions goe's beyond the typical fitness approach. With his deep understanding of sports massage and musculoskeletal health, he will design training programs that focus on:

• Injury Prevention: We integrate techniques that reduce the risk of common injuries by improving joint stability, flexibility, and muscle balance.

• Sports Performance: Whether you're a competitive athlete or a weekend warrior, our targeted programs improve strength, speed, agility, and endurance.

• Post-Injury Recovery: If you're recovering from an injury, we create rehabilitative training plans that gradually rebuild strength and functionality, complemented by massage for quicker recovery.

• Overall Fitness: Ray’s sessions are also great for individuals wanting to build a stronger, more resilient body, improve posture, or simply become more active. (This all depends on you turning up for your session.) 

Why Choose Ray from Athletic Sports Massage Canberra?

1. Holistic Approach
   Ray combines the power of personal training with the therapeutic benefits of sports massage. This means you get both the fitness training and recovery tools you need for long-lasting results.
2. Customised Training Plans
   No two bodies are the same. Ray will assess your current fitness level, discuss your goals, and design a personalised training plan that’s realistic, challenging, and focused on your needs.
3. Expert Knowledge
   Ray is an experienced and certified professional with a strong understanding of different sports, human anatomy, and musculoskeletal health. Ray understands how to train effectively without compromising your body’s integrity.
4. Functional Strength & Flexibility
   Whether your goal is to build muscle, lose weight, or enhance endurance, we focus on improving functional strength that supports your everyday movements like lifting, walking, running, and even sitting.
5. Recovery-Focused
   As part of our comprehensive approach, Ray uses sports massage to aid in muscle recovery, reduce tension, and improve flexibility. If you want Personal Training and sports massage combined. This is particularly beneficial for athletes or those who are serious about their training.

Ray's Training Services

• One-on-One Personal Training
  Ray’s individual sessions provide tailored workouts based on your goals. Whether you’re focused on strength training, weight loss, or improving endurance, these sessions are designed for maximal results.

• Small Group Personal Training
• Train with a small group (2-4 people) to stay motivated while receiving the same high-quality instruction. This is a cost-effective way to work together towards common fitness goals while enjoying the community atmosphere.

• Sports-Specific Training
  Specialised programs for athletes of all levels, from runners to footballers. Improve performance, prevent injury, and target key areas relevant to your sport.

• Post-Injury Rehabilitation & Recovery Training
  Designed for those recovering from injury, these sessions focus on rebuilding strength, restoring flexibility, and regaining functional movement patterns. We blend rehabilitative exercises with sports massage for optimal healing.

Our Process: From Assessment to Results

1. Initial Consultation
   Ray from Athletic Sports Massage Canberra will begin with an in-depth consultation to assess your current fitness level, medical history, injury history, and personal goals. This allows us to design a program tailored specifically to you.
2. Goal Setting & Plan Development
   Together, Ray sets clear, achievable goals and develops a training plan that suits your fitness level, lifestyle, and time commitment.
3. Ongoing Monitoring & Adjustments
   Progress is monitored regularly, and your training plan is adjusted as needed to ensure continued improvement and results. We track performance, body composition, and recovery to ensure you’re on the right path.
4. Recovery & Maintenance
   Incorporating sports massage into your routine allows your muscles to recover properly, reduce soreness, and enhance flexibility. It’s the perfect complement to your training to keep you feeling your best.

What Makes Our Approach Unique? Athletic Sports Massage Canberra

• Combining Training with Recovery: Most personal trainers focus solely on workouts, but we understand the importance of recovery in the training process. Our integration of sports massage ensures that your muscles remain flexible and free from tension.

• Injury Prevention & Rehabilitation: Having worked with a wide range of clients, from athletes to office workers, Ray from Athletic Sports Massage Canberra knows how to prevent injuries and create effective recovery plans. MFR (Myofascial Release), trigger point therapy, and other techniques used in our sports massage sessions are integrated into your training program for maximum effect.

• Sustainable Results: Ray from Athletic Sports Massage Canberra aims to create a lifestyle change, not just a temporary fix. Ray from Athletic Sports Massage Canberra programs are designed to help you maintain your progress, preventing injury and promoting long-term health.

1. Certificate 4 Allied Health Exercise Programs HLT42507. (Occupational therapy and Physiotherapy assistant units in exercise for recovery)
2. Assist with the development and maintenance of client functional status. HLTAH408A.
3. Conduct group sessions for individual client outcomes. HLTAH409A.
4. Exercises for seniors are an effective way to stay active. SISFFIT014. 
5. Assist in the rehabilitation of clients HLTAH407A.
6. Assist with client movement. HLTCSD305B.
7. Support the fitting of assistive devices HLTAH414A.
8. Manage Work Health and Safety (HLTWHS004).
9. Analyse and respond to client health information. HLTAAP003.
10. Engage with health professionals and the health system. CHCPRP005.
11. Provide services to people with disability. CHCDIS3A.
12. Maintain an environment that empowers people with disabilities. CHCDIS2A.
13. Work effectively with culturally diverse clients and co-workers. CHCCS405A.
14. Active Release Technique.
15. Proprioceptive neuromuscular facilitation (PNF) 
16. Certificate in Understanding Traumatic Brain Injury.
17. Diploma in martial arts, which is also about fitness. 1 Dan black belt in Japanese Karate and 6 Dan black belt in mixed Japanese and Chinese martial arts.
18. Diploma of Introduction to Physiotherapy.
19. Diploma in PTSD Awareness. (Post-traumatic stress disorder)   
20. Diploma in Counselling Skills.
21. Diploma in Pilates.
22. Diploma in Mindfulness Instructor. 
23. Diploma in Mediation Instructor.