Practical Protection

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The purpose of learning practical street self-defence is simple: to survive an attack and live to see another day. Ray has been training in martial arts for over 30 years, beginning at the age of 12. Throughout the years, he has studied a variety of styles, all of which he incorporates into his self-defence training to provide a well-rounded, effective approach.

All training is conducted entirely in English, so there’s no need to learn foreign terminology from Chinese, Japanese, or other traditional martial arts styles. Unlike many traditional systems that require memorising complex forms or routines, Ray’s approach focuses on simplicity and effectiveness.

Students learn straightforward, practical techniques designed specifically for real-world situations, with the sole purpose of surviving an attack. Every exercise and drill is aimed at building confidence, situational awareness, and the ability to respond quickly under pressure. This approach makes self-defence accessible to everyone, regardless of age or prior martial arts experience, and ensures that skills learned can be applied immediately if needed.

By stripping away unnecessary rituals and focusing purely on survival, Ray provides a training experience that is both practical and empowering, giving students the tools to protect themselves effectively in real-life scenarios.

Please text for a free booking or more information to 0435-626-343. 

Ray has undertaken training in Psychotherapy to increase awareness of various emotional and psychological challenges, including anxiety, depression, trauma, and other behaviours that, if left unaddressed, can contribute to PTSD. (Non-clinical)

He has completed a Diploma in Psychology, gaining a deeper understanding of human behaviour and the workings of the mind. (Non-clinical)

Ray has also earned a Certificate in PTSD, providing specialised knowledge to better support his clients, particularly women who may be dealing with trauma-related experiences.

In addition, he has completed a Certificate in Counselling Skills, enhancing his ability to communicate effectively and provide supportive, empathetic guidance.

Ray’s goal is simple but powerful: to empower women to survive an attack and walk away safely, rather than becoming victims. He is committed to providing practical self-defence training that builds confidence, awareness, and real-world skills that can make a life-saving difference.

Training is not limited to individuals. If you are a parent or caregiver, Ray also offers the opportunity to train alongside your child, or as a couple, in a safe and supportive environment. These sessions are designed to be engaging, practical, and tailored to the needs of participants of all ages and abilities.

For more information or to arrange a session, please don’t hesitate to get in touch. Ray is dedicated to helping every student feel stronger, more confident, and better prepared to protect themselves and their loved ones.

Testimonial from a lady who was a DV survivor and has PTSD. 

Ray has been my massage therapist for around 5 years. Recently, he began helping me with exercise and self-defence, and through this, I have gained so much self-confidence, grounding and reduction of fear after experiencing DV. Ray has been a vital part of my ability to overcome PTSD. (Name withheld due to DV survivor)

Over the years, I have had the privilege of working with many women who are living with PTSD as a result of experiences in violent or abusive relationships. I understand the profound impact that trauma can have on both the body and mind, and I approach every client with empathy, respect, and a focus on safety.

My goal is to provide support, guidance, and practical strategies that help women regain a sense of control, rebuild confidence, and gradually reclaim their lives. Through careful, non-judgmental work, I aim to create a safe environment where healing and empowerment can take place at each individual’s pace.

If you are a family man who wants to take an active role in protecting your loved ones, I can help you develop the skills and confidence needed to do so effectively. My training is designed to teach practical, real-world self-defence techniques that can be applied in everyday situations, giving you the ability to respond calmly and decisively under pressure.

Whether your goal is to safeguard your children, partner, or other family members, I provide a supportive and personalised environment where you can build the awareness, strength, and strategies necessary to keep your family safe. For more information or to arrange a session, please don’t hesitate to get in touch. Your family’s safety is worth taking that first step.

I have a Working With Vulnerable People Registration

• Positive Outcome.
• Expiry date: 15/04/2030

Ray doesn’t believe in teaching unrealistic or outdated techniques, as is often the case in some traditional martial arts. While many of these moves have been passed down through generations, their practicality in modern real-world situations is limited. In today’s world, self-defence requires techniques that are simple, effective, and immediately applicable.

His approach focuses on what actually works in 2025 and beyond, prioritising safety, efficiency, and survival over ritual or tradition. By combining decades of experience across multiple martial arts styles, Ray has carefully curated a system that strips away unnecessary complexity and equips students with realistic, practical skills they can rely on in real-life situations.

Over the past five decades, Ray has dedicated his life to studying a wide variety of martial arts systems, and he continues to expand his knowledge and skills to this day. His extensive experience has given him a deep understanding of movement, technique, and strategy across multiple styles, allowing him to identify what works best in real-world situations.

Drawing on this vast experience, Ray has spent decades developing a self-defence system that is not only practical and effective but also deeply rooted in the psychology of human behaviour. By understanding how people react under stress, what motivates aggressors, and how the mind and body respond during an attack, Ray’s system equips students with the tools to stay calm, make quick decisions, and take effective action to protect themselves and others.

This approach goes beyond mere physical techniques, combining practical skills with mental awareness to create a comprehensive, real-world self-defence program that prepares students for the challenges of modern life.

Due to what our bodies go through when attacked, the human body's three stages of fight-or-flight are:

• The alarm stage: During this stage, the central nervous system is ramped up, preparing your body to fight or flee.
• The resistance stage: This is the stage in which the body attempts to normalise and recover from the initial elevated fight-or-flight response.
• The exhaustion stage: If the first two stages occur repeatedly over time, such as when under chronic stress, the body feels exhausted and begins to break down after an attack.

Physical signs that can indicate that your fight-or-flight response has kicked in include:

• Dilated pupils: In times of danger, the body prepares to become more aware of its surroundings. Dilation of the pupils allows more light into the eyes, resulting in better vision of your surrounding area.
• Pale or flushed skin: During fight-or-flight, blood flow to the surface areas of the body is reduced while flow to the muscles, brain, legs, and arms is increased. Paleness or alternating between a pale and flushed face as blood rushes to the head and brain is common. The body's blood clotting ability also increases to prevent excess blood loss in the event of injury.
• Rapid heart rate and breathing: Heartbeat and respiration rate increase to provide the body with the energy and oxygen needed to fuel a rapid response to danger.
• Trembling: The muscles tense and become primed for action, which can cause trembling or shaking.

One guiding principle Ray teaches is that it must be based on credible threats and realistic scenarios as much as possible, and not unrealistic techniques that are only good for the dojo or movies. Because in the end, it’s real life that tells us what’s needed. If you’re interested in improving your safety, please let Ray know.

Ray has over 40 years of experience in the fitness and martial arts industry, as well as teaching Karate and women's and men's self-defence. Ray is a person who thinks outside the box; in other words, he doesn't stick to the traditional moves of some systems as they might have worked in 1800, but this is 2025 with more mental health issues and more violence against women who get beaten or even killed, so don't be a victim.  

Ray does use some techniques that work from Karate, Thai boxing, Wing Chun and Chi Na techniques that work in a realistic attack. These techniques have been tested out in either a real street attack or with a full-force attack in training with one of Ray's high-level students, as he wanted to test what would work and what would not work. Some schools like flashy techniques as they look good and bring in the money, as these techniques are only good for the dojo and to win trophies.  

When defending oneself, strike hard with no mercy, because they will not give you any mercy when attacking you; that way, you get to live another day. Don't be a victim where people come to put flowers on your grave. 

Don't be a victim; learn to fight back! It's free, so it's not coming out of your family's budget. 

I am trying to give back to the community with free women's realistic self-defence training to help women in my community. 

If you want me to come to a women's group, please contact me, as it's free, and I want women to survive an attack.  

Free Women's Self-Defence Available. Send a text to find out more if you are interested. Ray believes in giving back to the community to help women protect themselves with free self-defence training. Limited sessions are available after dropping the kids off at school, Saturday and Sunday morning or after 6 pm. Private sessions to a maximum of 4 women at a time for training, as his studio is not a large one.

So, ladies, come and try. If Ray can help just one woman from being hurt or raped, then his 50-plus years of training have been worth it. This is why he will not change a woman to defend herself and her children. 

Contact Ray for free sessions, as Ray is giving back to the community with free lessons in self-defence training for women. (Conditions: You must be fairly fit due to the cardio, as it's a good workout. Have no injuries and be able to get off the floor quickly. 

Have a question? Please ask!

Ray is also looking for 2 teenagers and 2 mature, sporty women to be trained and be in his self-defence book. If you have what it takes and are happy to have your photo taken and put in his book, you will have your name and photos in the book, and you will also receive a free copy of the book once the book has been published. (If all goes well, Ray wants to donate some of the money to the rape crisis centre in Canberra and also to buy new equipment for his free women's self-defence training that Ray offers)  

Learning real street self-defence techniques can incredibly benefit personal safety and confidence. 

Here are some key benefits:

1. Enhanced Personal Safety

• Real-world self-defence techniques are designed to address the unpredictable nature of street confrontations. It teaches you how to react effectively and protect yourself against potential threats.

2. Increased Confidence

• Knowing you have the skills to handle dangerous situations boosts self-assurance. This confidence can deter potential attackers, as they are less likely to target someone who appears self-assured and aware.

3. Improved Situational Awareness

• Self-defence training emphasises the importance of recognising and avoiding potential threats. You learn to identify warning signs and de-escalate situations before they become physical.

4. Effective Response to Real Scenarios

• Unlike traditional martial arts, which may focus on forms or rules, street self-defence techniques prioritise practical moves tailored to real-life situations, such as being grabbed, pinned down, or surrounded.

5. Physical Fitness and Strength

• Regular practice improves strength, agility, reflexes, and endurance, all essential in a self-defence scenario.

6. Stress Management

• Facing simulated attacks in training helps condition your mind to remain calm and focused under pressure, reducing the likelihood of freezing or panicking in a real-life situation.

7. Empowerment

• Especially for individuals who may feel vulnerable, self-defence training provides a sense of empowerment and the knowledge that they can protect themselves.

8. Legal Awareness

• Many self-defence courses include discussing the legal implications of defending yourself and helping you understand what actions are permissible in different situations.

9. Versatility in Various Settings

• Techniques are often adaptable for confined spaces, crowded areas, or even when dealing with multiple attackers, ensuring you can protect yourself in diverse environments.

10. Increased Discipline and Focus

• Regular training instils discipline, patience, and the ability to stay focused during high-pressure moments, skills that carry over into other areas of life.

Investing time in learning street self-defence is not just about physical protection; it’s about cultivating a mindset and skillset that prepare you for life’s uncertainties while building resilience and confidence.