2024 Services & Prices For Women

---

Find Out More About Cupping which can also be part of the session.

$130 1.5 hour combined session.

If you’re an active athlete or have a job that is physically demanding on your body and mind, from pain to a high-stress level from your training. 

This combined massage treatment is for you as it's designed to help you either prepare for an event or recover from any physically demanding activity or work activity like physical training due to the job you have like the Army, police officer, prison officer etc.

Combining Sports Massage, PNF Stretching, Active Release Therapy, trigger point therapy, Myofascial release and Remedial Massage all in one Treatment.

This is Ray's top signature treatment session. 

This is not suitable if you don't have a fairly fit muscle structure to be able to have this longer session as it has Myofascial release and Myofascial cupping, trigger point therapy. With proprioceptive neuromuscular facilitation (PNF) Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery. Ray finds the most painful trigger points within your muscle system that help to release the tightness in the Myofascial which also helps the muscle to release. 

(This can be quite an in-depth session so think and ask questions before you come to see Ray to see if it's for you as Ray's combined session finds the deep painful muscles that are causing you the pain)

Who Benefits Most from This Combination? session. 

Army, police officer, prison officer etc.

Athletes: Looking to recover faster, prevent injuries, and improve performance.

Physically demanding activities: Combating tightness, minor injuries, or performance plateaus.

Chronic Pain Sufferers: Requiring long-term solutions for pain management and mobility improvement.

Rehabilitation Patients: Recovering from injury or surgery to regain strength and flexibility.

Key Outcome

This combined approach delivers a complete treatment package that improves performance, accelerates recovery, and supports long-term muscular health, making it ideal for anyone looking to achieve a balanced and to help with less body pain which leads to a stress level in some people due to the pain level they have within their bodies.

$60 1/2-hour Remedial Massage. 

$90 1-hour Remedial Massage.

Online Bookings or text for a booking.

No health fund rebates for remedial massages as everyone is treated the same whether they have health funds or not.

I am a certified Remedial massage under the government standard, the same as a massage therapist registered for health funds. 

Different body and mine condition Ray has dealt with.

A remedial massage uses techniques designed to relieve specific tension within the muscle system. This massage is particularly helpful to those who suffer from pain or headaches due to muscle tension. 

Find Out More.

Mastectomy massage helps with the scarring and tightness after the operation. 

Click below for more information. 

About Mastectomy Massage 

$70 1/2-hour Deep Tissue Massage.

$100 1 Hour Deep Tissue Massage.

Online Bookings or text for a booking.

A deep tissue massage features a deeper pressure which uses a combination of techniques to aid in releasing chronic muscle tension. 

Find Out More About Deep Tissue Massage

 Exercise and Self Defence Sessions

100% free for my regular female clients.

$30 1.5-hour Private Women's Defence and Cardio Sessions. Bring one friend and pay $15 each or 3 to 4 people maximum and you each pay $10.  

(Conditions apply)

Do you want good health then combining cardio exercises and self-defence in one training session offers several physical, mental, and practical benefits. 

Here’s The Physical Benefits.

1. Improved  Cardiovascular Health:
   • Cardio exercises like running, jumping, or even quick movements in self-defence drills boost your heart rate, improving heart and lung function over time.

1. Increased Strength and Endurance:
   • Self-defence involves repetitive strikes, kicks, and resistance training, enhancing overall body strength, while cardio improves muscular endurance.

1. Weight Management and Fat Loss:
   • A combination of high-intensity cardio and self-defence techniques keeps you in a fat-burning zone for longer periods, contributing to weight loss and toning.

1. Enhanced Coordination and Reflexes:
   • Self-defence teaches you to react quickly, while cardio improves overall agility. Together, they sharpen motor skills, balance, and hand-eye coordination.

1. Full-Body Workout:
   • Both cardio and self-defence use various muscle groups, resulting in a well-rounded workout that targets your core, upper body, and lower body

Mental and Emotional Benefits

1. Boosts  Confidence and Self-Esteem:
   • Learning self-defence skills empower you, while the physical results of cardio training can improve body image and self-confidence.

1. Stress Relief:
   • Cardio workouts release endorphins, which are natural mood enhancers. Self-defence, with its controlled aggression, can also help release pent-up stress and frustration.

1. Mental Resilience and Focus:
   • Self-defence trains you to stay calm and focused under pressure, while cardio exercises can enhance concentration by boosting blood flow to the brain.

Practical Benefits

1. Time Efficiency:
   • By combining two types of training, you get the benefits of both without needing separate sessions, saving time for those with busy schedules.

1. Real-Life Application:
   • Self-defence techniques prepare you for real-world situations where you may need to protect yourself, while cardio increases the stamina to withstand high-stress situations.

1. Increased Motivation:
   • The variety in a session that mixes cardio with self-defence makes the workout more engaging, keeping you motivated to stick with it.

Incorporating both into one training session can be an excellent way to maximise physical fitness and personal safety, all while building mental toughness and resilience.