Healing Relaxation Massage

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I specialise in women’s health and have over 10 years of experience in this field. If you are uncomfortable receiving care from a male practitioner who specialises in women’s health, I respectfully encourage you to seek support from another provider who better aligns with your comfort level, as my practice may not be the right fit for you. 

A light relaxation massage offers gentle, whole-body benefits that support both physical comfort and mental well-being, without intense pressure. 

(My eclectic massage table is not sent up for lager people; I would advise for safety and comfort to go to a Thai massage as their table are much larger)

(No relaxation massages for men, please see Thai massages)

Here’s how it helps:

🌿 Benefits for the Body

• Reduces muscle tension: Gentle strokes help release mild tightness and stiffness, especially in the neck, shoulders, and back. 
• Improves circulation: Light pressure encourages blood and lymph flow, helping deliver oxygen and nutrients to tissues. 
• Promotes physical relaxation: Calms the nervous system, allowing the body to shift out of “fight-or-flight” mode. 
• Supports better sleep: Many people feel looser and more comfortable, making it easier to fall asleep.
   

🧠 Benefits for the Mind

• Reduces stress and anxiety: Activates the parasympathetic nervous system, thereby lowering stress hormones such as cortisol. 
• Enhances mood: It can increase feel-good hormones, such as serotonin and dopamine. 
• Improves mental clarity: Relaxation helps quiet racing thoughts and mental fatigue. 
• Encourages mindfulness: The slow, rhythmic touch brings attention back to the present moment.
   

✨ Who It’s Especially Good For

• People under chronic stress. 
• Those new to massage or sensitive to pressure. 
• Anyone seeking gentle self-care rather than therapeutic deep work. 
• Individuals recovering from illness or emotional burnout.
   

In short, a light relaxation massage helps the body let go, and the mind slow down, creating a sense of calm, balance, and overall well-being 🌼

Reduce stress