Healing Relaxation Massage

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I specialise in women’s health and have over 10 years of experience in this field. If you are uncomfortable receiving care from a male practitioner who specialises in women’s health, I respectfully encourage you to seek support from another provider who better aligns with your comfort level, as my practice may not be the right fit for you. 

This massage is a light free flowing freestyle long strokes relaxation massage that offers gentle, whole-body benefits that support both physical comfort and mental well-being, without intense pressure. This is for ladies who prefer a gentle massage that avoids trigger point therapy.

(My eclectic massage table is not suitable for larger people; I would advise, for safety and comfort, to go to a Thai massage, as their tables are much larger.)

(No relaxation massages for men, please see Thai massages)

Here’s how it helps:

🌿 Benefits for the Body

• Reduces muscle tension: Gentle strokes help release mild tightness and stiffness, especially in the neck, shoulders, and back. 
• Improves circulation: Light pressure encourages blood and lymph flow, helping deliver oxygen and nutrients to tissues. 
• Promotes physical relaxation: Calms the nervous system, allowing the body to shift out of “fight-or-flight” mode. 
• Supports better sleep: Many people feel looser and more comfortable, making it easier to fall asleep.
   

🧠 Benefits for the Mind

• Reduces stress and anxiety: Activates the parasympathetic nervous system, thereby lowering stress hormones, including cortisol. 
• Enhances mood: It can increase feel-good hormones, such as serotonin and dopamine. 
• Improves mental clarity: Relaxation helps quiet racing thoughts and mental fatigue. 
• Encourages mindfulness: The slow, rhythmic touch brings attention back to the present moment.
   

✨ Who It’s Especially Good For

• People under chronic stress. 
• Those who are sensitive to pressure. 
• Anyone seeking gentle self-care rather than therapeutic deep work. 
• Individuals recovering from emotional burnout who just want to let go.
   

In short,  light flowing freestyle long strokes relaxation whole body massage helps the body let go, and the mind slow down, creating a sense of calm, balance, and overall well-being.  Want to know more about this session? Please send an enquiry.