Free Women's Street Self-defence

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The benefits of learning real street self-defence techniques to survive an attack. 

This photo is of my Chinese wife and I taken in Sydney. 

Working With Vulnerable People Registration 2025! I have had this for several years, and I updated it in March 2025.

Don't be a victim; learn to fight back! It's free, so it's not coming out of your family's budget. 

I am trying to give back to the community with free women's realistic self-defence. 

If you want me to come to a women's group, please contact me.

FREE Yes, that's right, it's FREE!

Free Women's Self Defence Available. Send a text to find out more if you are interested. Ray believes in giving back to the community to help women protect themselves with free self-defence training. Limited sessions are available after dropping the kids off at school, Saturday and Sunday morning or after 6 pm. Private sessions to a maximum of 4 women at a time for training as his studio is not a large one.

So, ladies, come and try. If Ray can help just one woman from being hurt or raped then his 40-plus years of training has been worth it. This is why he will not change a woman to defend herself and her children. (He does have conditions of fitness as it has cardio within the training)

Ray has over 40 years of experience in the fitness and martial arts industry as well as teaching Karate to women's self-defence. Ray is a person who thinks outside the box; in other words, he doesn't stick to traditional moves of some systems as they might have worked in 1800, but this is 2025 with more mental health issues and violence against women that get beaten or even killed, so don't be a victim.  

What to learn about self-defence, but the cost of raising a family puts it outside your means. Contact Ray for free sessions, as Ray is giving back to the community with free lessons in self-defence training for women. (Conditions: You must be fairly fit due to the cardio as it's a good workout. Have no injuries and be able to get off the floor quickly) 

Have a question please ask!

Ray is also looking for 2 teenagers and 2 mature, sporty women to be trained and be in his self-defence book. If you have what it takes and are happy to have your photo taken and put in his book, you will have your name and photos in the book, and you will also receive a free copy of the book once the book has been published. (If all goes well Ray wants to donate some of the money to the rape crisis centre in Canberra and also to buy new equipment for his free women's self-defence training that Ray offers)  

Learning real street self-defence techniques can incredibly benefit personal safety and confidence. 

Here are some key benefits:

• Real-world self-defence techniques are designed to address the unpredictable nature of street confrontations. They teach you how to react effectively and protect yourself against potential threats.

• Knowing you have the skills to handle dangerous situations boosts self-assurance. This confidence can deter potential attackers, as they are less likely to target someone who appears self-assured and aware.

• Self-defence training emphasises the importance of recognizing and avoiding potential threats. You learn to identify warning signs and de-escalate situations before they become physical.

• Unlike traditional martial arts, which may focus on forms or rules, street self-defence techniques prioritize practical moves tailored to real-life situations, such as being grabbed, pinned, or surrounded.

• Regular practice improves strength, agility, reflexes, and endurance, all essential in a self-defence scenario.

• Facing simulated attacks in training helps condition your mind to remain calm and focused under pressure, reducing the likelihood of freezing or panicking in a real-life situation.

• Especially for individuals who may feel vulnerable, self-defence training provides a sense of empowerment and the knowledge that they can protect themselves.

• Many self-defence courses include discussing the legal implications of defending yourself and helping you understand what actions are permissible in different situations.

• Techniques are often adaptable for confined spaces, crowded areas, or even when dealing with multiple attackers, ensuring you can protect yourself in diverse environments.

• Regular training instils discipline, patience, and the ability to stay focused during high-pressure moments skills that carry over into other areas of life.

Investing time in learning street self-defence is not just about physical protection; it’s about cultivating a mindset and skillset that prepare you for life’s uncertainties while building resilience and confidence.