Women's Street Self-defence

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The benefits of learning real street self-defence techniques to survive an attack. 

Ray has over 40 years of experience in fitness and different martial arts. He holds a 1st Dan black belt in Shotokan Karate and a 5th Dan in Tze Lung Kuen Chin Na martial arts.  

What to learn self-defence but the cost of raising a family puts it outside your means, then contact Ray for free sessions as Ray is giving back to the community with free lessons in self-defence training for women. (Conditions are you must be fairly fit due to the cardio as it's a good workout. Have no injuries and be able to get off the floor quickly) 

Have a question please ask!

Ray is also looking for 2 teenagers and 2 mature sporty women to be trained and be in his self-defence book. If you have what it takes and are happy to have your photo taken and put in his book, you will have your name and photos in the book and you will also receive a free copy of the book once the book has been published. (If all goes well Ray wants to donate some of the money to the rape crisis centre and also to buy new equipment for women's self-defence training Ray offers for free)  

Learning real street self-defence techniques can incredibly benefit personal safety and confidence. 

Here are some key benefits:

• Real-world self-defence techniques are designed to address the unpredictable nature of street confrontations. They teach you how to react effectively and protect yourself against potential threats.

• Knowing you have the skills to handle dangerous situations boosts self-assurance. This confidence can deter potential attackers, as they are less likely to target someone who appears self-assured and aware.

• Self-defence training emphasises the importance of recognizing and avoiding potential threats. You learn to identify warning signs and de-escalate situations before they become physical.

• Unlike traditional martial arts, which may focus on forms or rules, street self-defence techniques prioritize practical moves tailored to real-life situations, such as being grabbed, pinned, or surrounded.

• Regular practice improves strength, agility, reflexes, and endurance, all essential in a self-defence scenario.

• Facing simulated attacks in training helps condition your mind to remain calm and focused under pressure, reducing the likelihood of freezing or panicking in a real-life situation.

• Especially for individuals who may feel vulnerable, self-defence training provides a sense of empowerment and the knowledge that they can protect themselves.

• Many self-defence courses include discussing the legal implications of defending yourself and helping you understand what actions are permissible in different situations.

• Techniques are often adaptable for confined spaces, crowded areas, or even when dealing with multiple attackers, ensuring you can protect yourself in diverse environments.

• Regular training instils discipline, patience, and the ability to stay focused during high-pressure moments skills that carry over into other areas of life.

Investing time in learning street self-defence is not just about physical protection; it’s about cultivating a mindset and skillset that prepare you for life’s uncertainties while building resilience and confidence.