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New Prices For 2025 And Services
Womens' Sports Massage and Cupping
Sports Treatments.
$100 1-hour sports massage can still have Myofascial Cupping. (First appointment)
$1.5 hour sports session Myofascial Cupping.
(Not for the first appointment)
Any injuries need a scan done or a report from a GP or physiotherapist to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles.
You don't need a report for tight and painful muscles that have not been caused by an accident.
Find Out More About Sports Massage
Online Bookings or text for a booking.
Advanced Sports Massage and Myofascial Cupping
Sports massage, active release therapy and trigger point therapy for athletes who have lost a limb.
Massage for women in sports that are wheelchair-bound.
Athletic sports massage offers numerous benefits for sports teams.
If you’re an athlete of any level young or older. This massage is designed to help you either prepare for an event or recover from any sporting activity or an injury.
Combining Sports Massage, Myofascial release, Active Release Therapy Or PNF Stretching, and Remedial Massage all in One Treatment.
Find Out More About Cupping which can also be part of the session.
This is one of Ray's top signature treatment sessions for athletes.
$140 1.5 hour combined session. (Not on the first appointment)
Any injuries need a scan done or a report from a GP or physiotherapist to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles.
You don't need a report for tight and painful muscles that have not been caused by an accident.
If you’re an active athlete or have a job that is physically demanding on your body and mind, from pain to a high-stress level from your training.
This combined massage treatment is for you as it's designed to help you either prepare for an event or recover from any physically demanding activity or work activity like physical training due to the job you have like the Army, police officer, prison officer etc.
Combining Sports Massage, PNF Stretching, Active Release Therapy, trigger point therapy, Myofascial release and Remedial Massage all in one Treatment.
This is not suitable if you don't have a fairly fit muscle structure to be able to have this longer session as it has Myofascial release and Myofascial cupping, trigger point therapy. With proprioceptive neuromuscular facilitation (PNF) Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery. Ray finds the most painful trigger points within your muscle system that help to release the tightness in the Myofascial which also helps the muscle to release.
(This can be quite an in-depth session so think and ask questions before you come to see Ray to see if it's for you as Ray's combined session finds the deep painful muscles that are causing you the pain)
Who Benefits Most from This Combination? session.
Army, police officer, prison officer etc.
Athletes: Looking to recover faster, prevent injuries, and improve performance.
Physically demanding activities: Combating tightness, minor injuries, or performance plateaus.
Chronic Pain Sufferers: Requiring long-term solutions for pain management and mobility improvement.
Rehabilitation Patients: Recovering from injury or surgery to regain strength and flexibility.
Key Outcome.
This combined approach delivers a complete treatment package that improves performance, accelerates recovery, and supports long-term muscular health, making it ideal for anyone looking to achieve a balanced and to help with less body pain which leads to a stress level in some people due to the pain level they have within their bodies.
Sports Massage For Teenagers Playing Sports
Any injuries need a scan done or a report from a GP or physiotherapist to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles.
$60 for 1/2 hour sports massage for upper or lower body for those under 16 years old.
$80 for 1 hour sports massage for under 16 years old.
You don't need a GP report for tight and painful muscles that have not been caused by an accident or sports injury.
Click on the link for the damage heavy school bags can cause to teenagers.
Heavy School Bags And Harmful Body Damage To Teenagers
Benefits of Sports Massage for Teenagers
Some Of The Benefits of Sports Massage An Active Release Therapy (ART) for Teenagers.
The benefits are below:
- Improved Flexibility
- Helps loosen tight muscles and connective tissues, promoting a better range of motion and reducing the risk of injuries.
- Enhanced Recovery
- Aids in the removal of metabolic waste (like lactic acid) and improves blood circulation, speeding up muscle recovery after intense physical activities.
- Reduced Muscle Tension
- Relieves muscle tightness and soreness, particularly after sports practice or competitions.
- Injury Prevention
- Identifies and addresses muscle imbalances and tension before they lead to injuries.
- Stress Relief
- Reduces stress and anxiety levels by promoting relaxation, which can be especially beneficial for teenagers dealing with academic and social pressures.
- Improved Athletic Performance
- By optimizing muscle function and reducing fatigue, teenagers can perform at their best during sports or other physical activities.
- Boosted Posture and Alignment
- Helps correct postural imbalances, which are common in growing teenagers due to rapid changes in their skeletal and muscular systems.
- Click on the link for more information on sports massage for teenagers.
Holistic Benefits
Beyond physical advantages, these therapies contribute to overall well-being by improving sleep quality, reducing anxiety, and fostering a healthy relationship with physical care and recovery.
For teenagers involved in sports or experiencing physical strain, these therapies provide proactive and restorative care, ensuring they stay active, healthy, and injury-free. The benefits of a sports massage for teenagers playing sports
Remedial Massage Treatment
$70 1/2-hour Remedial Massage.
$100 1-hour Remedial Massage.
Any injuries need a scan done or a report from a GP or physiotherapist to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles.
You don't need a report for tight and painful muscles that have not been caused by an accident.
Online Bookings or text for a booking.
No health fund rebates for remedial massages as everyone is treated the same whether they have health funds or not.
I am a certified Remedial massage under the government standard, the same as a massage therapist registered for health funds.
Different body and mine condition Ray has dealt with.
A remedial massage uses techniques designed to relieve specific tension within the muscle system. This massage is particularly helpful to those who suffer from pain or headaches due to muscle tension.
Functional Remedial Massage
$100 1 Hour to $140 1.5-hour Functional remedial massage.
Functional remedial massage is particularly effective for individuals with chronic pain sports injuries postural imbalances and those recovering from surgery or trauma. Its holistic and individualised approach makes it a versatile and effective form of therapy for improving physical health and well-being.
Any injuries need a scan done or a report from a GP or physiotherapist and the report must be sent to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles that did not have a report.
You don't need a report for tight and painful muscles that have not been caused by an accident.
For bookings for this treatment, you must have your GP or surgeon, MRI, CT, and X-ray reports sent to me by email 2 days before coming for this massage.
Neuromuscular Massage
More trigger point therapy is this treatment and its 1.5-hour session, but this is not suited to everyone.
$140 1.5 hour session.
Neuromuscular massage, also known as trigger point myotherapy therapy, was pioneered by Dr. Janet Travell in the 1940s. Travell was the personal physician of President John F. Kennedy and is credited with helping to relieve his back pain. She discovered that applying specific pressure to trigger points could relieve pain and improve muscle function. Travell refined her techniques throughout the 1960s and 1970s and collaborated with Dr. David Simon, who published the seminal work Myofascial Pain and Dysfunction: The Trigger Point Manual. But from my research and depending on who you ask, they might say another person developed it.
Any injuries need a scan done or a report from a GP or physiotherapist must be sent to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles that did not have a report.
You don't need a report for tight and painful muscles that have not been caused by an accident.
Deep Tissue Massage
$70 1/2-hour Deep Tissue Massage.
$100 1 Hour Deep Tissue Massage.
Any injuries need a scan done or a report from a GP or physiotherapist to me before I can massage you as some injuries can be made worse if the wrong treatment is done as there might be an underlying problem I don't know of. I have sent many clients to a GP and found out they had tears in their muscles.
You don't need a report for tight and painful muscles that have not been caused by an accident.
Online Bookings or text for a booking.
A deep tissue massage features a deeper pressure which uses a combination of techniques to aid in releasing chronic muscle tension.
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Testimonial on pain mangerment 8/12/24
I had the most positive experience visiting Ray. I had been seeing a physio over several months for on going hip/leg pain with absolutely zero improvement. One session with Ray, and he managed to get into those really difficult trigger points to finally have pain free sleep. Could not recommend Ray enough! On Goggle
Workplace Injuries
If you have been in a motor vehicle accident or work injury) Then your Doctor, Chiropractor - Physiotherapist and Occupational therapist may recommend remedial massage therapy as a part of your recovery plan.
Remedial massage therapy can help ease the stress and pain caused by the injury. This service can be booked if you would like Ray to directly bill your Insurance Company. An approval letter from your Insurance company and additional intake paperwork will be required.
Specially Designed Treatments
These treatments are specially designed to specialise in these areas.
$70 1/2 hour Mastectomy massage helps with the scarring and tightness after the operation.
$70 1/2 hour Breast Massage. and full abdominal muscles for better circulation.
$100 1 hour to $140 1.5-hour session Pelvic release massage with trigger points, and stretching exercises to help release tightness and pain.
$70 1/2 hour and 1 hour $100 Lymphatic drainage massage. This is not a full lymphatic drainage massage. It is good for the breasts and people who have swollen feet to
lymphedema in the legs and arms etc.
Welcome To Athletic Sports Massage Canberra
Athletic Sports Massage Canberra specialises in women's sports for muscle performance, health and wellness.
I no longer take new male clients without a GP referred in writing addressed to me for pain management of the upper body only.
The services Ray specialises in are for people who have extreme chronic pain, had a spinal operation, have missing limbs, had breast cancer, had breast implants, have had sports injuries or other conditions like Lymphenema.